better human

I’ve got awesome kids. and I mean it. subjectively. objectively. slice it however you want… I’ve got awesome kids. and I am damn proud of that. talented. thoughtful. kind hearts. good work ethic. athletic. how? someone called my wife and I, ‘lucky,’ and no doubt, luck plays a role. but with three kids, that seems […]

a message to everyone I care about. I need your help. what I need is simple, but it is not easy. I hate to have to ask, but I need you to be ok. and no one can make sure that is true, more than you. do your best to take care of you—your very […]

people remember. do you follow through? or do you flake? do you forget? your past achievements don’t matter. no one cares about your schedule. your current followthrough says everything for you. when you commit to things, you do them. if you’re overcommitted. change it. if you think people forget about your failed commitments, they don’t. […]

Within you is a sleeping giant with a terrible resolve. The attack on Pearl Harbor occurred on December 7, 1941. After the attack, it is believed that Japanese Admiral Isoroku Yamamoto remarked, "I fear all we have done is to awaken a sleeping giant and fill him with a terrible resolve." And he was right. […]

the challenge you are about to read is simple. so simple. however, it is the hardest fitness challenge ever created. and I hate that that is true. when I first launched this challenge, 1,000’s joined. less than 1% ever finished. At any level. am I not motivating you? I am not trying to. You can’t […]