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117: How to Protect Your Greatest Asset

jerred · June 27, 2024

My Journey with Brain Exercise

It wasn’t until after college, as I started my career in the Air Force, that I began to explore personal development seriously. The first book that really opened my eyes, “Mozart’s Brain and the Fighter Pilot,” not only piqued my interest because of its relevance to my training but also because it emphasized unleashing the brain’s potential. This book marked the beginning of my journey into self-development and brain exercise, teaching me the significance of nurturing the mind as diligently as one would the body.

The Role of Brain Exercise in Daily Life

From 5:30 AM each morning, my routine is designed to activate and prepare my brain for the day ahead. Starting with meditation, breathwork, and stretching while listening to an audiobook, each activity is chosen to stimulate my mind and set a positive tone for the day. These brain exercises are crucial—they help me transition smoothly into my workday with focus and clarity.

Structuring My Day for Maximum Mental Performance

My work schedule is meticulously planned to optimize mental performance:

  • Mondays and Fridays are reserved for meetings and lighter tasks, allowing me to prepare for and wind down from the intensive middle of the week.
  • Tuesdays through Thursdays are my heavy lifting days, where I engage in deep work—this is when I tackle the most demanding projects that require significant mental effort and creativity.

Incorporating Brain Exercise Into Routine Tasks

Incorporating brain exercise into daily life doesn’t have to be a daunting task. It can be as simple as the “awareness of time” exercise I learned from “Mozart’s Brain and the Fighter Pilot.” This exercise involves estimating the passage of time to sharpen focus and improve temporal awareness, which is crucial for anyone looking to enhance their cognitive abilities.

The Importance of Continual Mental Engagement

In our rapidly advancing world, especially with the advent of AI, it’s more important than ever to keep our brains actively engaged. We face a risk similar to the one introduced by processed foods—ease and convenience can lead to mental complacency. Just as we exercise our bodies to combat the effects of a sedentary lifestyle, we must challenge our brains with regular mental exercises to maintain and enhance cognitive function.


Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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Time-Stamped Show Notes

  • [00:00:30] Introduction to brain exercise and its impact on cognitive performance.
  • [00:01:30] Personal story on the transformative power of brain exercise.
  • [00:02:30] Daily routines that incorporate brain exercise for optimal mental health.
  • [00:03:30] How structured workdays enhance mental engagement and productivity.
  • [00:05:00] Simple brain exercises that can be integrated into everyday life.
  • [00:06:30] The broader implications of technological advancements on brain health.
  • [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.

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