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153: Don’t Pay for Accountability without this ONE THING

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The Power of Accountability

I’ve spent a significant amount of time reflecting on the concept of accountability and its profound impact. It’s a tool that I have woven into every facet of my life, not just in my professional sphere but also in my personal routines. My journey with this concept started with an enlightening experience with Gary Keller, the founder of Keller Williams. He shared how documenting his process for building franchises through a simple act of hiring an intern to record his actions led to a comprehensive manual that could guide others. This wasn’t just about creating a manual—it was about integrating a system of checks into his routine, ensuring that his knowledge and methods were captured accurately and efficiently.

Everyday Accountability

My approach involves incorporating accountability into everyday activities. For instance, starting my day with a run isn’t just a wish; it’s a necessity enforced by the high energy of my dog, who needs her morning exercise. This daily commitment is further reinforced by a professional trainer who checks on our progress, ensuring consistency and dedication to training.

The layered accountability doesn’t stop with personal habits; it extends to my professional endeavors as well. Regularly scheduled sessions with a videographer to create content for my business ensure that I am prepared and proactive, not merely reactive. This preparation is not just about getting the most out of the time I’ve invested financially but also about respecting the time of those I work with, making sure they have what they need to succeed in their roles.

The Role of Accountability in Goal Achievement

Studies suggest that writing down goals significantly increases the likelihood of achieving them. However, adding the element of accountability, particularly involving another person whom you compensate, can increase success rates by up to 76%. This highlights the incredible leverage that accountability provides in goal attainment. In my businesses, whether it’s coaching or fitness, embedding accountability mechanisms has consistently proven to be a game-changer.

Understanding When Accountability Fails

Despite its benefits, accountability doesn’t always work. This typically happens when individuals aren’t truly prepared or enabled to follow through with their commitments. For example, purchasing a dog to encourage morning runs won’t be effective if your morning schedule is already overloaded and non-conducive to new habits. True accountability requires not just the intention but also the capacity to act, which means having the necessary time and space in your life to integrate new behaviors.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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Time-Stamped Show Notes

[00:00:30] Introduction to the power of accountability in both personal and business contexts.
[00:01:30] Insightful story of Gary Keller and the role of accountability in documenting business processes.
[00:03:00] Personal examples of embedding accountability into daily routines for consistent execution.
[00:04:30] How professional engagements enhance preparation and dedication to business tasks.
[00:06:00] Statistical evidence on the effectiveness of accountability in achieving goals.
[00:07:30] Discussion on why accountability sometimes fails and how to ensure it works for you.

110: How Much Discipline Is Required?

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Through various experiences in life, I’ve realized the transformative power of disciplined actions, and I want to share these insights to possibly reshape your understanding of what it takes to succeed, whether in business, personal growth, or family life.

The Foundation of Success

At its core, discipline is crucial for building the life you aspire to. It transcends mere persistence; it involves a consistent effort toward your goals, no matter the challenges. This trait is vital whether you aim to improve as a leader, a parent, or in personal self-improvement.

Balancing Rigidity and Flexibility

My perspective on discipline has varied over time, from strict adherence to allowing some flexibility. Real-life experiences, including personal and professional challenges, have shown me the importance of maintaining a balanced approach—being disciplined while also allowing room for grace when plans go awry.

Reflecting on Real-Life Experiences

Take, for example, a week filled with the chaos of moving homes. Amidst this, I found myself opting out of my workout routine. In hindsight, I realized that it wasn’t about committing to lengthy sessions; even short bursts of exercise would have been beneficial. This moment of clarity highlighted a vital lesson: consistent, small efforts are often more valuable than sporadic, intense bursts.

Strategies for Building Stronger Discipline

Improving your discipline can be straightforward with the right strategies:

Recognize and Expand Your Limits Understanding your current limits while pushing them gradually can significantly enhance your capacity. Activities that challenge you physically or mentally, like military drills or marathon running, are excellent for discovering your true potential.
Set Incremental Goals Avoid the overwhelm of lofty goals by breaking them into smaller, manageable tasks. Start with a daily commitment for ten days, and then repeat this cycle. This method helps make the challenge feel achievable and less intimidating.
Evaluate and Adjust Regular assessment of your performance is crucial. Reflect on your past actions and if you find areas where you could have done more, it’s a sign to up your discipline game. Use these reflections to fine-tune your efforts.
Begin with Simple Tasks Initiate your journey with an easily attainable task, like taking a daily vitamin, and commit to it for 100 days. While simple, the act of daily consistency is a powerful discipline builder, setting the foundation for more complex challenges.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Time-Stamped Show Notes

[00:00:30] Introduction to the topic of discipline
[00:01:30] Exploring the necessity of discipline in various aspects of life
[00:02:30] My personal struggles and lessons learned from a lack of discipline
[00:03:30] The importance of consistency over intensity in maintaining discipline
[00:04:30] How to practically build and apply discipline in daily life
[00:05:30] Tips for setting realistic, achievable goals to foster discipline
[00:06:30] Why reviewing and reflecting on your actions is crucial for growth
[00:07:30] The benefits of starting with simple tasks to build discipline
[00:08:30] Encouragement to expand your thresholds and challenge yourself

95: Crazy Things I’ve Done to Change My Mindset

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As an entrepreneur and a veteran, my journey through the realms of business and personal growth has taught me an invaluable lesson: the power of mindset. Today, I’m not just going to share my insights; I’m going to take you through a transformative journey that reshaped my outlook on life, success, and the art of thriving amidst challenges.

From Military Discipline to Entrepreneurial Resilience

Transitioning from the military to entrepreneurship presented a unique set of challenges. The military, with its structured environment and clear-cut objectives, instilled in me a sense of discipline and resilience. However, stepping into the entrepreneurial world meant facing uncertainties that tested my mindset like never before.

The Struggle with Scarcity, Anxiety, and Skepticism

My early days as an entrepreneur were marred by a scarcity mindset, anxiety, and skepticism. The fear of not having enough, the constant worry about the future, and doubting every opportunity that came my way were my biggest hurdles. These weren’t just minor setbacks; they were formidable barriers that threatened my progress and well-being.

The Turning Point: Embracing a Positive Mindset

The transformation began with a simple yet profound challenge: the no-complaining challenge. This exercise wasn’t just about avoiding negative statements; it was a deep dive into self-awareness and reframing my responses to life’s inconveniences. It was a test of my ability to find learning opportunities in every situation, no matter how frustrating.

Tools for Transformation: Meditation, Breathwork, and Journaling

My journey to a positive mindset wasn’t just about stopping complaints; it involved a holistic approach to mental well-being. Meditation and breathwork became my sanctuary, helping me calm the storms of anxiety and fear. Journaling was my mirror, reflecting my thoughts and emotions, allowing me to process and understand them better.

The Ongoing Battle: Keeping the Volume Down on Negativity

Despite significant progress, the battle against negativity is ongoing. The key is not to silence these feelings but to turn down their volume, to manage them so they don’t overpower the positive strides I’ve made. It’s a continuous effort of self-care, mindfulness, and, most importantly, recognizing when the negativity starts to creep back in.

The No-Complaining Challenge: A Starter for Mindset Shift

For those feeling overwhelmed by negativity or stuck in a pessimistic loop, I recommend starting with the no-complaining challenge. It’s a simple yet effective way to initiate a change in perspective. Give it a try for 72 hours or a week, and observe how it alters your reaction to daily annoyances and challenges.

An Invitation to Continue the Conversation

If my journey resonates with you or if you’re curious about the specific strategies and tools I’ve used, I invite you to connect with me. Sign up for my newsletter at jerred.com, and feel free to ask about the meditation soundtrack that guided me through many sleepless nights. Your mindset is your most powerful asset; let’s work together to make it your greatest strength.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Show Notes (Time-Stamped)

[00:00:30] Introduction: The importance of mindset in personal and professional growth.
[00:01:30] Personal struggles with scarcity, anxiety, and skepticism post-military life.
[00:03:00] The turning point: Engaging in a no-complaining challenge and its transformative impact.
[00:04:30] Incorporating meditation, breathwork, and journaling into daily routines for mindset improvement.
[00:06:00] The ongoing journey: Recognizing and managing negative emotions to maintain a positive outlook.
[00:07:30] Encouragement for others: Starting with the no-complaining challenge to initiate a mindset shift.
[00:09:30] Conclusion and invitation for further engagement through the newsletter.