better human

people remember. do you follow through? or do you flake? do you forget? your past achievements don’t matter. no one cares about your schedule. your current followthrough says everything for you. when you commit to things, you do them. if you’re overcommitted. change it. if you think people forget about your failed commitments, they don’t. […]

Within you is a sleeping giant with a terrible resolve. The attack on Pearl Harbor occurred on December 7, 1941. After the attack, it is believed that Japanese Admiral Isoroku Yamamoto remarked, "I fear all we have done is to awaken a sleeping giant and fill him with a terrible resolve." And he was right. […]

the challenge you are about to read is simple. so simple. however, it is the hardest fitness challenge ever created. and I hate that that is true. when I first launched this challenge, 1,000’s joined. less than 1% ever finished. At any level. am I not motivating you? I am not trying to. You can’t […]

Have you ever zoomed in really far with a camera? When you do, what you find, is that the tiniest movement can have a drastic impact. To you, you only move an inch… But what you wanted in frame is now 30 ft in a different direction. Getting better is the same. Small tiny decisions […]

Don’t feel like it today? You don’t fix that by doing it anyway. Forcing takes a lot of effort. That’ll only work a handful of times. Instead, recognize that a feeling is subjective. It’s shaped by how you think. Don’t feel like it? Think differently. Consider yourself lucky when you don’t feel like it. You’ve […]