All posts / tag
fitness
11 posts tagged fitness.
- Video September 23, 2025
how to rewire your brain for mental toughness
the simple weekly protocol I use to manufacture mental toughness in good times, so it shows up automatically when life gets hard.
- Video August 26, 2025
how to raise athletic kids
the seven-part framework I use with my own three kids: free play, free food, free movement, and the moves I avoid that most parents default to.
- Video March 13, 2025
9 success habits to outwork your competition
nine daily habits. nutrition, fitness, mindset, learning, finances, movement, sleep, hydration, tracking. the ones I run every day.
- Podcast December 31, 2024
daily over decades, join me
300 workouts. 300 minutes a week. 300 calories a day. a year-long challenge to fix the consistency problem that's actually wrecking your business.
- Podcast December 24, 2024
this is how you build wealth
the more expensive the hotel, the busier the gym. fitness isn't separate from wealth, it's the engine underneath it.
- Podcast May 28, 2024
sustained effort vs sudden sprints, what wins
chronic minimal effort negates acute maximal effort. one weekly finance meeting beats one panicked quarterly review every time.
- Podcast March 21, 2024
optimal fitness for the entrepreneur, your biggest competitive advantage
20 to 30 minutes, moderate intensity, daily. brain stays sharp, body stays available, you outpace founders who can't sit still long enough to think.
- Podcast February 29, 2024
50 pushups every day, the art of small work
small actions, done daily, knock down massive dominoes. the pushup grid is the dumbest powerful tool in my life.
- Podcast February 22, 2024
how to achieve optimal performance
stop chasing peak. live at 80 to 85% every single day. sleep, hydration, blood sugar, fitness, deep work, that's the whole stack.
- Podcast August 10, 2023
the soft American, JFK on killing comfort
JFK published an essay in 1960 warning that convenience was making us weak. he had no idea what was coming. the call still stands, are you a spectator or a participant.
- Podcast July 20, 2023
the importance of a muse
the muses were the goddesses of inspiration on Mount Olympus. mine is physical training. when I lost it for a year and a half during an injury, the business stalled.