All posts / tag

keystone-habits

2 posts tagged keystone-habits.

Podcast July 20, 2023

the importance of a muse

the muses were the goddesses of inspiration on Mount Olympus. mine is physical training. when I lost it for a year and a half during an injury, the business stalled.
Podcast April 4, 2023

what is the purpose of a morning routine

morning routines got mocked into a green drink and a cold plunge. the real purpose is mind work. how I used one to control entrepreneurial anxiety and never gave it up.