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meditation

2 posts tagged meditation.

Podcast April 11, 2024

crazy things I've done to change my mindset

the unglamorous mindset work that got me out of scarcity, anxiety, and constant low-grade anger. zero supplements, all reps.
Podcast April 4, 2023

what is the purpose of a morning routine

morning routines got mocked into a green drink and a cold plunge. the real purpose is mind work. how I used one to control entrepreneurial anxiety and never gave it up.