a book by Jerred Moon
The Garage Gym Athlete.
train like a pro. unleash fitness freedom. live the simple life.
my first book, published in 2016. the practical guide to building real strength and conditioning in a home gym: no commercial gym, no expensive coach, no hours a day. it is where Garage Gym Athlete started, and the foundation for everything I have built since.
also on Kindle.
what's inside
fitness, stripped to what works.
most fitness advice is built to sell you something: a membership, a machine, a supplement, a class. this book is built to make you self sufficient. the goal is freedom, the ability to get genuinely, measurably fit anywhere, with the minimum effective equipment and the discipline to use it.
it is the same philosophy that grew Garage Gym Athlete into a community of tens of thousands: train hard, train smart, keep it simple, and stop outsourcing your health to a building across town.