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performance
4 posts tagged performance.
- Podcast May 30, 2024
it's time to start acting like a professional
Kobe-level work ethic, applied to whatever you do. plan the week on Sunday. plan the day the night before. take notes. review.
- Podcast March 28, 2024
you're average, now what
Carnegie said be above average for your team, not the population. then go find a better team.
- Podcast March 21, 2024
optimal fitness for the entrepreneur, your biggest competitive advantage
20 to 30 minutes, moderate intensity, daily. brain stays sharp, body stays available, you outpace founders who can't sit still long enough to think.
- Podcast February 22, 2024
how to achieve optimal performance
stop chasing peak. live at 80 to 85% every single day. sleep, hydration, blood sugar, fitness, deep work, that's the whole stack.