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performance

4 posts tagged performance.

Podcast May 30, 2024

it's time to start acting like a professional

Kobe-level work ethic, applied to whatever you do. plan the week on Sunday. plan the day the night before. take notes. review.
Podcast March 28, 2024

you're average, now what

Carnegie said be above average for your team, not the population. then go find a better team.
Podcast March 21, 2024

optimal fitness for the entrepreneur, your biggest competitive advantage

20 to 30 minutes, moderate intensity, daily. brain stays sharp, body stays available, you outpace founders who can't sit still long enough to think.
Podcast February 22, 2024

how to achieve optimal performance

stop chasing peak. live at 80 to 85% every single day. sleep, hydration, blood sugar, fitness, deep work, that's the whole stack.