All posts / tag
consistency
11 posts tagged consistency.
- Essay June 18, 2026
daily over decades: your life operating system
discipline over motivation is a cliche, not a system. this is the real one: daily over decades, the life operating system I have built over a decade of coaching. the AMP process, the KC3, and the daily habits that make consistency automatic.
- Video July 15, 2025
how to stop failing at consistency
two reasons consistency breaks: you went too big or you didn't systemize. the fix for both is the same. go smaller than you think, then automate.
- Video May 22, 2025
if you want better habits, please listen to this
the six step habit framework I built from being broke and busy at 26 to running multiple seven figure businesses. small reps, one habit, 100 times. that's the whole game.
- Video February 20, 2025
effortless content creation, set up your studio for maximum output
the EASY framework for content production. permanent setup, automated production, single channel, consistent yield. content stops being heroic.
- Podcast January 30, 2025
fatherhood and business, 3 ways to avoid falling behind
three kids and an eight-figure portfolio. the three things that have kept either side from collapsing.
- Podcast December 31, 2024
daily over decades, join me
300 workouts. 300 minutes a week. 300 calories a day. a year-long challenge to fix the consistency problem that's actually wrecking your business.
- Podcast November 19, 2024
the power of momentum
static friction is heavier than kinetic friction. why a tiny ugly win beats waiting for the perfect day.
- Podcast June 4, 2024
how much discipline is required
the wrong question is how perfect can I be. the right question is what's the smallest thing I'll do every day no matter what.
- Podcast May 28, 2024
sustained effort vs sudden sprints, what wins
chronic minimal effort negates acute maximal effort. one weekly finance meeting beats one panicked quarterly review every time.
- Podcast February 29, 2024
50 pushups every day, the art of small work
small actions, done daily, knock down massive dominoes. the pushup grid is the dumbest powerful tool in my life.
- Podcast September 28, 2023
how to transform who you are
the 21-day habit thing is a lie. you need 100 days, the smallest possible action, and the willingness to stack habits for a decade. that's how you change identity.