All posts / tag
self-mastery
10 posts tagged self-mastery.
- Video June 24, 2025
how stoicism is ruining your life
stoicism can cut depression in half. it can also raise suicide risk. the line between authentic stoicism and the naive version that hollows you out, plus the daily checklist I use.
- Video June 12, 2025
transform your life, self development basics
self development is 80% mindset. but mindset alone is a trap. here's the five habit framework I use to actually compound personal growth instead of looping on it.
- Video May 29, 2025
build yourself into an unstoppable human (killing comfort book summary)
a full walkthrough of my book Killing Comfort. comfort is the enemy of extraordinary, the Aviate Navigate Communicate framework, and the question would you follow you.
- Video May 27, 2025
I'm 37. If I was 20 again, here's how I'd fix my mindset
the single thing I'd hand my 20 year old self: the mind is your highest leverage tool, and most of what's slowing you down is stories that aren't true.
- Video May 20, 2025
3 bad habits preventing you from the life you want
three habits I've personally killed because they were costing me everything. complaining, making excuses, and listening to the wrong people.
- Video May 8, 2025
how to do hard things that actually matter
the hard things equation from Killing Comfort. pushing against your own desires, every day, for a long time. that's the work. one-off hard things don't transform you.
- Video May 6, 2025
the entrepreneurs guide to stressful times (a simple game that actually works)
I started getting tension headaches from unmanaged stress while running too much. so I built a daily game that balances stressors against recovery. here's the system.
- Video April 22, 2025
no one is coming to save you, this is what finally woke me up
the night I sat in a hotel room with my wife and finally admitted no one was coming to fix my career for me. the comfort assessment I built afterwards.
- Video April 15, 2025
if you don't focus, you'll fail, 7 rules for deep work that actually works
15 years in business and deep work is still the single biggest lever I have. seven rules I use to make focused sessions actually focused.
- Video April 1, 2025
the 5 minute exercise that changed how I show up every day
the Building Superman exercise. five minutes, one piece of paper. imagine the perfect replacement for you in any role, then become that person.