All posts / tag
habits
23 posts tagged habits.
- Essay June 18, 2026
daily over decades: your life operating system
discipline over motivation is a cliche, not a system. this is the real one: daily over decades, the life operating system I have built over a decade of coaching. the AMP process, the KC3, and the daily habits that make consistency automatic.
- Essay May 27, 2026
a year of killing comfort
the three pillar habits of killing comfort, KC3: hard thing, one thing, hormesis. done daily, documented, see where it ends up.
- Video July 17, 2025
quit alcohol (and 6 other habits holding you back)
the weekend habits that undo your weekday work. seven things to cut, starting with alcohol. self-sabotage is the silent killer of long-term progress.
- Video July 15, 2025
how to stop failing at consistency
two reasons consistency breaks: you went too big or you didn't systemize. the fix for both is the same. go smaller than you think, then automate.
- Video June 12, 2025
transform your life, self development basics
self development is 80% mindset. but mindset alone is a trap. here's the five habit framework I use to actually compound personal growth instead of looping on it.
- Video May 22, 2025
if you want better habits, please listen to this
the six step habit framework I built from being broke and busy at 26 to running multiple seven figure businesses. small reps, one habit, 100 times. that's the whole game.
- Video May 20, 2025
3 bad habits preventing you from the life you want
three habits I've personally killed because they were costing me everything. complaining, making excuses, and listening to the wrong people.
- Video May 8, 2025
how to do hard things that actually matter
the hard things equation from Killing Comfort. pushing against your own desires, every day, for a long time. that's the work. one-off hard things don't transform you.
- Video April 1, 2025
the 5 minute exercise that changed how I show up every day
the Building Superman exercise. five minutes, one piece of paper. imagine the perfect replacement for you in any role, then become that person.
- Video March 13, 2025
9 success habits to outwork your competition
nine daily habits. nutrition, fitness, mindset, learning, finances, movement, sleep, hydration, tracking. the ones I run every day.
- Podcast August 8, 2024
simple ways to win tomorrow
today is my everything. plan the day, prep the morning, treat time like the only asset that compounds.
- Podcast July 16, 2024
no bad decisions
the mantra that beats the all-or-nothing trap. fewer bad decisions, not more good ones.
- Podcast June 13, 2024
a chemical romance and dance with depression
CBD plus melatonin gummies bottomed out my mood for a week. my habits carried me through. that's the actual point.
- Podcast June 4, 2024
how much discipline is required
the wrong question is how perfect can I be. the right question is what's the smallest thing I'll do every day no matter what.
- Podcast May 30, 2024
it's time to start acting like a professional
Kobe-level work ethic, applied to whatever you do. plan the week on Sunday. plan the day the night before. take notes. review.
- Podcast May 28, 2024
sustained effort vs sudden sprints, what wins
chronic minimal effort negates acute maximal effort. one weekly finance meeting beats one panicked quarterly review every time.
- Podcast April 11, 2024
crazy things I've done to change my mindset
the unglamorous mindset work that got me out of scarcity, anxiety, and constant low-grade anger. zero supplements, all reps.
- Podcast March 21, 2024
optimal fitness for the entrepreneur, your biggest competitive advantage
20 to 30 minutes, moderate intensity, daily. brain stays sharp, body stays available, you outpace founders who can't sit still long enough to think.
- Podcast March 7, 2024
where do good ideas come from
morning pages from Julia Cameron. three pages, longhand, every morning. it clears the foam so the real ideas can surface.
- Podcast February 29, 2024
50 pushups every day, the art of small work
small actions, done daily, knock down massive dominoes. the pushup grid is the dumbest powerful tool in my life.
- Podcast February 22, 2024
how to achieve optimal performance
stop chasing peak. live at 80 to 85% every single day. sleep, hydration, blood sugar, fitness, deep work, that's the whole stack.
- Podcast February 13, 2024
simple strategies to combat procrastination
Shia LaBeouf was right, just do it. plus the science behind why a future-focused mindset, skill building, and a real support network kill procrastination.
- Podcast September 28, 2023
how to transform who you are
the 21-day habit thing is a lie. you need 100 days, the smallest possible action, and the willingness to stack habits for a decade. that's how you change identity.